I believe that the overall health of a person depends on their physical, emotional, spiritual and social wellbeing- an integrated mind & body perspective.  My approach focuses on supporting you to use constructive and healthy ways to better manage challenges life sometimes presents.​

Through our work together, we will identify your internal strengths and build both skills and tools that will help improve your sense of self and your relationships, as well as increase your overall quality of life.   ​I am aware of the whole person as I engage in the therapeutic process of change, healing and growth.  

I draw from different theoretical approaches to psychotherapy including positive psychology, strength-based, trauma informed, relational, mindfulness-based cognitive behavioral, attachment-based, and culturally sensitive approaches with a systemic perspective. 

I look forward to working with you to achieve your goals!